TOP 5 REASONS TO WORK WITH A PERSONAL TRAINER FOR 5 WEEKS

 

1 RESULTS Studies have clearly shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than on their own. Every session is unique to your body type, needs, goals and the time frame in which you wish to achieve your results. These pre-planned workouts increase time efficiency.

 

2 MOTIVATION More people decide to invest in Personal Training for motivation over any reason. It is about staying motivated and on track and feeling healthier. Our Personal Trainers help you move past self-imposed limitations, stimulate a feeling of accomplishment in you, and help you achieve goals that you never thought possible.

 

3 AFFORDABILITY We offer the lowest rates and only recommend 10 sessions to start. With our easy payment plan we make personal training affordable for any budget. Work with the most qualified and experienced trainers and choose one of our custom payment plans to meet your needs.

 

4 ROUTINE CHANGE If you are an experienced exerciser, maybe you haven’t considered working out with a trainer. But, it can truly be a great way to give you a fresh perspective and learn new forms of exercise to add to your routine. Moreover, a trainer can help you push past your self-imposed limit, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own.

 

5 SAFETY Personal Trainers ensure that you exercise safely to prevent injury. Based on your individual health, they will also custom your workouts to help prevent or even alleviate health problems. Why do you take your vehicle to a mechanic? Because you trust them as a professional trained to do the job right. Think of your body like your vehicle and your Personal Trainer like your mechanic.

 

 

1. A lot of cardio is the most efficient way to lose body fat.

FALSE! Excessive cardio will strip muscle and body fat. This is definitely not the most efficient method to lose body fat. Once you begin stripping muscle tissue, your body becomes less efficient at burning body fat. Muscle is metabolically active, which simply means it stimulates the metabolism.
For each pound of muscle you put on your body, you will burn up to 50 additional calories per day. If you strip muscle tissue, all you accomplish is sabotaging your efforts to efficiently reduce body fat. The proper amount of weight training with cardio is what’s necessary!

 

2. A woman will get muscles as big as men if she lifts heavier weight.

FALSE! This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids, growth hormones or other enhancing drugs, a woman will never achieve the muscular size of a man. However, she can get a degree of muscularity that makes her lean, toned and tight.

 

3. The best way to reduce the hips, glutes or abs is to perform exercise to isolate the area.

FALSE! It is physiologically impossible to spot reduce. You can’t lose only in one area of the body because body fat comes off all over the body. Typically, the first place you tend to gain is the last place you lose. Again, the route to success for those stubborn hips is resistance exercise, cardio and nutrition.

 

I hope you find these points helpful.

 

For additional advice or help in changing up your program with one of our Body Pro Fitness Trainers you may contact me directly at 905 881 6685 or email me at dakpa@bodyvision.ca
In addition with the experience and knowledge you will receive from our Fitness Trainers remember I also offer the lowest prices in Canada!

 

Tenzin Dakpa
CEO
Body Vision Fitness Inc.